Bob's Red Mill Organic Whole Grain Buckwheat

Bob's Red Mill - Organic Whole Grain Buckwheat.

Bob's Red Mill Organic Whole Grain Buckwheat is an excellent choice for individuals who want to add a wholesome, organic, and versatile grain to their diet.

About Product:

Bob's Red Mill Organic Whole Grain Buckwheat is a versatile and nutritious whole grain that's perfect for a wide range of culinary applications. It's organically grown and milled to preserve its natural goodness, ensuring that you get the best quality buckwheat for your cooking and baking needs. Bob's Red Mill Organic Whole Grain Buckwheat is certified organic, ensuring it's cultivated without synthetic pesticides or fertilizers. This whole grain buckwheat retains all parts of the grain, maximizing its nutritional value. It's a versatile ingredient, suitable for making traditional dishes such as kasha and can be added to soups, salads, and baked goods. Buckwheat is naturally high in dietary fiber, promoting digestive health and helping with satiety. It's also rich in essential nutrients like magnesium, manganese, and B vitamins, making it a nutritious addition to your diet.

Product Features: 

• Buckwheat grains have a mild flavour, but roasted buckwheat has a very intense robust flavour.
• A very versitile grain.
• Cooked buckwheat can be used like rice for salads and side dishes.
• Buckwheat groats can be ground into fresh flour to make noodles or other baking recipes.
• Contains essential amino acids.
• Each serving supplies 10% of your daily iron intake (1 serving size is 1/4 cup).
• 1 serving contains 6 grams of protein.
• 36 grams of carbohydrates per serving.
• Can be used in any recipe that calls for whole grains.
• Low in cholesterol and sodium.
• 100% whole grain certified.
• Resealable bag.
• Vegan friendly.
• Non-GMO.
• USDA certified.
• Gluten free.
• Recyclable packaging.

Directions: Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat and Vi tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 10-15 minutes. Drain off any remaining water. Makes 4 servings.

Cautions: Manufactured in a facility that uses tree nuts, soy, and sesame seeds.

454 grams per package. 

Ingredients: Organic Buckwheat