Bob's Red Mill Organic Whole Grain Buckwheat Resealable Bag 454 grams

Bob's Red Mill

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Bob's Red Mill Organic Whole Grain Buckwheat is gluten free, high in protein, and a very versitile grain. 


  • Buckwheat grains have a mild flavour, but roasted buckwheat has a very intense robust flavour
  • A very versitile grain
  • Cooked buckwheat can be used like rice for salads and side dishes
  • Buckwheat groats can be ground into fresh flour to make noodles or other baking recipes
  • Contains essential amino acids
  • Each serving supplies 10% of your daily iron intake (1 serving size is 1/4 cup)
  • 1 serving contains 6 grams of protein
  • 36 grams of carbohydrates per serving
  • Can be used in any recipe that calls for whole grains
  • Low in cholesterol and sodium
  • 100% whole grain certified
  • Resealable bag.
  • Vegan friendly
  • Non-GMO
  • USDA certified 
  • Gluten free
  • Distributed by USA

Directions: Combine 1 cup buckwheat and 2 cups water in a pot. Bring to a boil; cover, reduce heat to simmer and cook until tender, about 10 minutes. Drain off any excess liquid. If using in a salad, rinse with cold water and drain well. Makes 4 servings (about 2 1/2 cups). Keeps best refrigerated or frozen.

Cautions: Manufactured in a facility that uses tree nuts, soy, and sesame seeds.

454 grams per package. 

Ingredients: Organic Buckwheat