ANS Performance Keto Blueberry Pancake Mix is an all natural mix that is KETO friendly, paleo and vegetarian friendly.
- Perfectly balanced and so easy to make
- Just add water
- Perfect for the KETO lifestyle follower in the family or someone following a low carb diet
- Low net carbs - 1 gram net carb per 2 pancakes
- 7 grams of protein per 2 pancakes
- Naturally sweetened - no sugar added - less than 1 gram of sugar per serving naturally occurring from egg powder
- 15 grams of fat per 2 pancakes
- 3 grams of healthy MCTs from coconut oil per serving
- Makes 32 pancakes, easy to make and bake
- Gluten free
- Paleo friendly
- Vegetarian friendly
For Pancakes: Mix 1 cup of mix with about 3oz (90mL) of cold water with a whisk. Let stand for 3-4 minutes to thicken. Pour batter into 3-4 inch pancakes on a preheated skillet or griddle. Flip when bubbles stop forming and bottom is golden brown. Cook for 1 more minute or until second side is golden brown. Recipe yields about 3 servings (6 pancakes).
For Waffles: Mix up the batter as per directions above but use slightly less water to achieve a thicker batter consistency. Cook accordingly to your waffle iron's instructions.
Want more protein in your pancakes? Add a scoop of protein powder or mix an egg into the batter to boost protein higher!
454 grams or 16 oz resealable bag.
Ingredients: natural almond flour, dried whole egg, coconut oil powder (Coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide), freeze dried blueberry pieces, sodium bicarbonate, natural flavour, stevia (leaf) extract, sea salt, malic acid.